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  • The Art Of Letting Go: Move Beyond The Hurt, Find Emotional Freedom And Restore Your Inner Peace

The Art Of Letting Go: Move Beyond The Hurt, Find Emotional Freedom And Restore Your Inner Peace

  • PRODUCT CODE : 9780143474890
  • CATEGORY: Non Fiction
  • ISBN-13:
  • PAGES: 176
  • DIMENSIONS:
  • LANGUAGE: English

The Art Of Letting Go: Move Beyond The Hurt, Find Emotional Freedom And Restore Your Inner Peace

Rs. 339.00   Rs. 399.00

Publisher :Penguin Books
  • Non Fiction
  • English
  • 176 PAGES

This book offers practical, psychology-based techniques to help you step out of your mind and fully embrace life:

  • Cultivate nonjudgemental awareness to observe emotions calmly.
  • Overcome harmful beliefs about urgency and danger.
  • Use brain dumping to declutter your thoughts.
  • Practice self-distancing for perspective and clarity.
  • Replace perfectionism with a healthier pursuit of excellence.

The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control you self-talk, and transform your internal worldview.

This book offers practical, psychology-based techniques to help you step out of your mind and fully embrace life: Cultivate nonjudgemental awareness to observe emotions calmly. Overcome harmful beliefs about urgency and danger. Use brain dumping to
er your thoughts. Practice self-distancing for perspective and clarity. Replace perfectionism with a healthier pursuit of excellence. The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control you self-talk, and transform your internal
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  • PRODUCT CODE : 9780143474890
  • CATEGORY: Non Fiction
  • ISBN-13: 9780143474890
  • PAGES: 176
  • DIMENSIONS:
  • LANGUAGE: English

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